Well its official. My wife has told me that I have been a lot better since I have started doing daily meditations. I am doing some guided relaxations as well as some guided (and now non-guided) Vipassana meditations. I am not sure I am doing Vipassana correctly but I think I got the idea (being aware of breath, feelings, etc). It is doing wonders.
I also find that it is clearing my mind enough to focus on spirituality. I can think about God during and after meditation with a clear mind and a lower stress perspective.
I am still a Christian but I really think Buddhism has some real treasure in it.
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